LEARN TO MEDITATE

Meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

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SPIRITUAL COMMUNITY

The support of Sangha – spiritual friends who inspire us by their example, assist us in our practice, and encourage us to follow correct paths – is central to the Buddhist way of life.

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KADAMPA BUDDHISM

The founder of Buddhism in this world was Buddha Shakyamuni who lived and taught in India some two and a half thousand years ago. Since then millions of people around the world have followed the pure spiritual path he revealed.

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Claiming Peace and Confidence

Our mind will naturally go to peace and confidence once we remove the roadblocks that we all suffer from. This retreat will work with conquering our anxiety and depression – mental states that are superficial to who we really are.

BBQ and Movie

Please come and enjoy a fun afternoon with your Sangha friends.  We’re planning to have a late season cook-out (or just a regular potluck if the weather is cold).  Feel free to bring some vegetarian food to share. 
Afterward we have a 40 minute video featuring Venerable Geshe Kelsang Gyatso, showing an informal, friendly, and personable side of this renown Teacher. 

This event is free, but please RSVP so we know how many people to expect.  Everyone is welcome.

Introduction to Meditation and Mindfulness Retreat

This retreat will have 2 sessions with several easy, short,  guided meditations.   Each session will have a talk on the nature of meditation, how to meditate, and how to set up a meditation practice.  In between the two sessions, we’ll have a break with snacks.  This retreat will be beneficial for both experienced and beginning meditators.  It’s always good to practice and learn more about meditation in the company of others!  Everyone is welcome.