What to Expect at a Class
Our General Program classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of a guided meditation to reduce stress, tension and distractions, followed by a short lecture in how to apply Buddhist principles into daily life. Time is allowed for questions and answers, and a final meditation.
These classes are open to everyone, and suitable for "drop-in" attendance, but can also form the basis for a systematic study of Buddhist practice. Please come whenever you like!
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