TIME: 7:00 – 8:15 PM
Buddhists believe that when our mind is at peace, we are naturally happy and positive. In a world of so many responsibilities, it is comforting and essential to know that a simple meditation practice can bring immediate results in our life. In this class, basic meditation techniques will be explained as well as some guidance for healthy and positive thinking.
This talk will be given by Julie Francisco, Resident Teacher of Kalpa Bhadra Kadampa Buddhist Center.