Introduction to Mindfulness and Meditation

DATE:  SATURDAY, MAY 12TH

TIME:  10:00 – 11:30 AM

COST : $10 (free for benefactors)

This class will give an introduction to meditation, what meditation is and how to meditate, for anyone who wants to begin a meditation.  It is also a chance for more experienced meditators to practice in a group setting and ask questions to deepen their practice.

Everyone is welcome!

 

 

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Kalpa Bhadra Kadampa Buddhist Center is located on Wiconisco Street in Harrisburg, one block from 2nd Street near Pinnacle Health and Italian Lake.