Introduction to Mindfulness and Meditation


TIME:  10:00 – 11:30 AM

COST : $10 (free for benefactors)

This class will give an introduction to meditation, what meditation is and how to meditate, for anyone who wants to begin a meditation.  It is also a chance for more experienced meditators to practice in a group setting and ask questions to deepen their practice.

Everyone is welcome!



Kalpa Bhadra Kadampa Buddhist Center is located on Wiconisco Street in Harrisburg, one block from 2nd Street near Pinnacle Health and Italian Lake.