Learn to Meditate in Half a Day


TIME: 1:00 – 4:00 PM

COST: $25

An introductory meditation course in which you will learn the basics, from why we would want to meditate to how to do it! How do we set up our meditation space? How long do we meditate? What do we focus on? What are some techniques to help us overcome distractions? This course will include guided meditations.


1:00-2:30pm – Teaching & Meditation

2:30-2:45pm – Tea Break

2:45-4:00pm – Teaching & Meditation


Please complete the form below to let us know you plan to attend. You may also use this form to send us any questions you have about this event.

Kalpa Bhadra Kadampa Buddhist Center is located on Wiconisco Street in Harrisburg, one block from 2nd Street near Pinnacle Health and Italian Lake.