Everyone is welcome!

Thursdays (Beginning on September 1st)
7:00 – 8:30 PM
$10 per class (Free for Benefactors)

What to expect

Guided Meditation
Be guided in a short breathing meditation and connect to an experience of inner peace. No prior experience is necessary.
 
Short Talk
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.

Concluding Meditation
To finish the class, we will engage in another meditation based on the teaching that was given.