Thursday Afternoon Guided Meditation
Everyone is welcome!
$10 per class (Free for Members)
Pre-registration is required in order to receive the link for online class attendance.
What to expect
Be guided in a short breathing meditation and connect to an experience of inner peace. No prior experience is necessary.
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.
To finish the class, we will engage in another meditation based on the teaching that was given.