TIME: 4:30 – 5:30 PM
COST: $10 per class (free for benefactors)
After work meditation class, ideal for those who want to learn to meditate and make it home by dinnertime.
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class includes two easy fifteen-minute guided meditations and a short talk about a practical topic. This class is open to everyone and is a perfect place to start if you are new to meditation.
Drop-ins are welcome. Please come whenever you like!
Each week we discuss a different practical topic, including:
- Increasing love in your life
- Overcoming irritation
- Dealing with anxiety
Please note there will be no class on July 25th. Please also check our class schedule for other class times and locations.