TIME: 4:30 – 5:30 PM
COST: $10 per class (free for benefactors)
After work meditation class, ideal for those who want to learn to meditate and make it home by dinnertime.
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class includes two easy fifteen-minute guided meditations and a short talk about a practical topic. This class is open to everyone and is a perfect place to start if you are new to meditation.
Drop-ins are welcome. Please come whenever you like!
Overcoming Negative Self Image
Class topics include:
- Dissolving negative self talk
- Who’s fault is it?
- Taking off the mask
- Overcoming bad habits
- The protection of clear decision
- Creating beneficial habits
Please note there will be no class on July 4th or 25th. Please also check our class schedule for other class times and locations.