Meditation in Camp Hill

4:30 – 5:30 PM
$10 per class (free for benefactors)

After work meditation class, ideal for those who want to learn to meditate and make it home by dinnertime.

Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class includes two easy fifteen-minute guided meditations and a short talk about a practical topic. This class is open to everyone and is a perfect place to start if you are new to meditation.

Drop-ins are welcome.  Please come whenever you like!



The Benefits of Spiritual Practice

Letting ourselves practice some good, positive approaches to life as we start our year makes all our problems easier.  Buddhism has a great wealth of helpful ideas.  People of all religions and philosophies are welcome.  Topics include:
  • Dissolving our anger
  • The reputation roller coaster
  • Why meditate?
  • Practice makes perfect
  • Reducing our need for praise
  • Overcoming obstacles