TIME: 10:00 – 11:30 AM & 7:00 – 8:00 PM
COST: $10 per class (free for benefactors)
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
Mar 20 – Ending Family Drama
Mar 27 – Take the Dread out of Work
Apr 3 – Don’t Be a Victim
Apr 10 – How to Help Others without Losing Yourself
Apr 17 – What to Do Once You Have Tried Everything