DATE: TUESDAYS
TIME: 7:00 – 8:30 PM
COST: $10 per class (free for benefactors)
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
CURRENT SERIES
Opening the Door to Peace and Happiness: Meditations for a Kind Heart
With Meditation Teachers Lars English and John Austin
June 27 – Feeling Balanced and Peaceful: Meditation on Equanimity
July 4 – No class – Independence Day
July 11 – No Man is An Island: Seeing the Kindness of Others
July 18 – Seeing Everyone as Important: Equalizing Self and Others
July 25 – Developing the Powerful, Happy Mind of Compassion
August 1 – Focusing on Others Instead of Self: Wishing Love Meditation
August 8 – Becoming a Friend to the World: Teachings on Bodhichitta
August 15 – No class – Summer Break
August 22 – No class – Summer Break
NEXT SERIES
August 29 – Dealing with Difficult People: How Buddhist Meditation Can Help
September 5 – The Four Noble Truths
