Meditation in Harrisburg


TIME: 10:00 – 11:30 AM & 7:00 – 8:30 PM

COST: $10 per class (free for benefactors)

Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!

The 10:00am Tuesday class is back on, effective October 3rd.  Everyone is welcome!


Making Our Life Meaningful: Developing Love and Inner Peace

September 12 – Settling the Mind: Understanding Meditation
September 19 – Shelter from the Storm: Buddhist Refuge Practice
September 26 – Becoming a Modern-Day Bodhisattva: Teachings on Affectionate Love
October 3 – Discovering Stillness: Identifying Our Very Subtle Mind
October 10 – Living Lightly: Teachings on Emptiness
October 17 – Understanding Tantric Technology: An Introduction to Channels, Winds, and Drops
October 24 – Using Our Peaceful Mind to Benefit Others


Becoming Your Best Self: Meditations to Increase Happiness and Confidence

October 31 – Letting Go of Worries: Clarity of the Mind Meditation
November 7 – Handling Difficult People with Confidence: The Practice of Patience
November 14 – Breathing Stress Away: The OM AH HUM Meditation
November 21 Dealing with Distraction: Techniques for Developing a Still Mind
November 28 – Using Meditation and Buddhist Practice to Enjoy Our Workplace
December 5 – Improving Self-Esteem through Meditation
December 12 – Creating Beauty and Peace: The Meditation on Love
December 19 – From Scrooge to Santa: The Practice of Generosity
December 26No Class: Holiday Break
January 2 No Class: Holiday Break



Kalpa Bhadra Kadampa Buddhist Center is located on Wiconisco Street in Harrisburg, one block from 2nd Street near Pinnacle Health and Italian Lake.