TIME: 7:00 – 8:30 PM
COST: $10 per class (free for benefactors)
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This classes is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
In this series, we will look at six compassionate activities that we can all practice in daily life to increase our good fortune, improve our mental peace, and benefit others.
- Moral discipline
- Mental stabilization