TIME: 7:00 – 8:30 PM
COST: $10 per class (free for benefactors)
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This classes is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
How to Understand the Mind
Please Note: there will be no class on Thursday 7/4/19 and 7/18/9. We will meet for class on 7/11/19. Thanks!