4:30 – 5:00 PM
Suggested Donation $8
After work meditation class, ideal for those who want to learn to meditate and make it home by dinnertime.
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class includes two easy fifteen-minute guided meditations and a short talk about a practical topic. This class is open to everyone and is a perfect place to start if you are new to meditation.
Drop-ins are welcome. Please come whenever you like!
The Benefits of Spiritual Practice
- Dissolving our anger
- The reputation roller coaster
- Why meditate?
- Practice makes perfect
- Reducing our need for praise
- Overcoming obstacles.