4:30 – 5:00 PM
Suggested Donation $8
After work meditation class, ideal for those who want to learn to meditate and make it home by dinnertime.
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class includes two easy fifteen-minute guided meditations and a short talk about a practical topic. This class is open to everyone and is a perfect place to start if you are new to meditation.
Drop-ins are welcome. Please come whenever you like!
This class is temporarily closed due to the pandemic. The date of reopening is to be determined. In the meantime, weekly classes held at our main Center in Harrisburg are available online.