Meditation in Mechanicsburg

THURSDAYS
6:30 – 7:30 PM
$10 per class (free for benefactors)

Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!

CURRENT TOPIC

The Benefits of Spiritual Practice

Letting ourselves practice some good, positive approaches to life as we start our year makes all our problems easier.  Buddhism has a great wealth of helpful ideas.  People of all religions and philosophies are welcome.  Topics include:
  • Dissolving our anger
  • The reputation roller coaster
  • Why meditate?
  • Practice makes perfect
  • Reducing our need for praise
  • Overcoming obstacles