6:30 – 7:30 PM
$10 per class (free for benefactors)
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
The Benefits of Spiritual Practice
- Dissolving our anger
- The reputation roller coaster
- Why meditate?
- Practice makes perfect
- Reducing our need for praise
- Overcoming obstacles