Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
Becoming Your Best Self: Meditations to Increase Happiness and Confidence
December 6 – Creating Beauty and Peace: The Meditation on Love
December 13 – **Canceled due to snow**
December 20 – No Class: Holiday Break
December 27 – No Class: Holiday Break
We are currently planning our class schedule for 2018. Please check back in the new year for information on class times, dates, and topics.