TIME: 7:00 – 8:15 PM
COST: $10 per class
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
Classes take place at the Pittsburgh Friends Meetinghouse in Shadyside. Scroll down for more location details. Classes take place upstairs in the Fell Room, or sometimes in the Fox Room.
Becoming Your Best Self: Meditations to Increase Happiness and Confidence
November 1 – Letting Go of Worries: Clarity of the Mind Meditation
November 8 – Handling Difficult People with Confidence: The Practice of Patience
November 15 – Breathing Stress Away: The OM AH HUM Meditation
November 22 – No Class: Thanksgiving Holiday
November 29 – Using Meditation and Buddhist Practice to Enjoy Our Workplace
December 6 – Improving Self-Esteem through Meditation
December 13 – Creating Beauty and Peace: The Meditation on Love
December 20 – From Scrooge to Santa: The Practice of Generosity
December 27 – No Class: Holiday Break
January 3 – No Class: Holiday Break