Meditation in York


TIME: 7:00 – 8:00 PM

COST: $10 per class (free for benefactors

Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!


Making Our Life Meaningful: Developing Love and Inner Peace

October 2 – Dealing with Difficult People: The Practice of Equanimity
October 9 – The Key to Happiness: Cherishing Others
October 16 – Finding Shelter from the Storm: Buddhist Refuge Practice
October 23 – Using Our Peaceful Mind to Benefit Others


Becoming Your Best Self: Meditations to Increase Happiness and Confidence

October 30 – Letting Go of Worries: Clarity of the Mind Meditation
November 6 – Handling Difficult People with Confidence: The Practice of Patience
November 13 – Breathing Stress Away: The OM AH HUM Meditation
November 20 – Dealing with Distraction: Techniques for Developing a Still Mind
November 27 – Using Meditation and Buddhist Practice to Enjoy Our Workplace
December 4 – Improving Self-Esteem through Meditation
December 11 – Creating Beauty and Peace: The Meditation on Love
December 18 – From Scrooge to Santa: The Practice of Generosity
December 25No Class: Holiday Break
January 1 No Class: Holiday Break



135 W Philadelphia Street, York, PA 17401