TIME: 7:00 – 8:00 PM
COST: $10 per class (free for benefactors)
Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!
Overcoming Negative Self Image
Class topics include:
- Dissolving negative self talk
- Who’s fault is it?
- Taking off the mask
- Overcoming bad habits
- The protection of clear decision
- Creating beneficial habits