Meditation in York

DATE: MONDAYS

TIME: 7:00 – 8:00 PM

COST: $10 per class (free for benefactors

Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of two guided meditations, a teaching on a Buddhist topic, and optional class discussion. This class is open to everyone and is a perfect place to start if you are new to Buddhism and/or meditation, but can also form the basis for a systematic study of Buddhist practice. Drop-ins are welcome. Please come whenever you like!

CURRENT SERIES

Overcoming Negative Self Image

Class topics include:

  • Dissolving negative self talk
  • Who’s fault is it?
  • Taking off the mask
  • Overcoming bad habits
  • The protection of clear decision
  • Creating beneficial habits

 

 

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135 W Philadelphia Street, York, PA 17401