Thursdays from 12:00PM – 12:30 PM

Fredricksen Library

This lunchtime meditation class is ideal for those who want to learn to meditate during break from work or chores.

Our meditation classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. A typical class includes two easy fifteen-minute guided meditations and a short talk about a practical topic. This class is open to everyone and is a perfect place to start if you are new to meditation.

Drop-ins are welcome.  Please come whenever you like!